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Official Hyrox Affiliate Gym

Hyrox training in Oklahoma

8 kilometers. 8 workouts. One finish line. True Grit Fitness is an officially listed Hyrox Affiliate Gym — the place in Edmond and north Oklahoma City to train for race day and to race our bi-annual Hyrox Sprint.

Hyrox athlete pulling hard on a Concept2 rower at True Grit Fitness in Edmond, Oklahoma

The world's fitness race

Hyrox is exploding. Oklahoma has a home for it.

Hyrox is the same race in every city on earth: eight 1 km runs, each followed by a functional workout station. No skill barrier, no surprises — just a standardized test of strength and endurance that hundreds of thousands of athletes now chase every year.

Being an official Hyrox Affiliate Gym means our programming, equipment and coaching are built for that format. If you have a race on the calendar anywhere in the USA, you can train the exact stations here.

Next Sprint: Oct 4, 2026

The format

Seven runs. Six stations. Thirteen stages. No hiding.

This is the True Grit Hyrox Sprint sequence — every 500 m run and every work station, in order.

01

500M RUN: The opening leg. Settle in, find your pace, and get ready to work.

02

100M PLATE PUSH: Low, driving power across the floor. Quads and lungs wake up fast.

03

500M RUN: Back on your feet. This is where pacing discipline starts to show.

04

75M BURPEE BROAD JUMP: The first real test of composure. Breathe, jump, land, repeat.

05

500M RUN: Shake it out and reload. The work is just getting started.

06

75M BAG LUNGE: Grip, legs, and core under tension. Keep the torso tall and step with intent.

07

500M RUN: Halfway home. Hold the line on your split times.

08

100 G.T.O.H: Ground-to-overhead reps. Hip drive, then press. Efficiency wins here.

09

500M RUN: The engine is hot now. Smooth is fast.

10

500M FARMER CARRY: Grip endurance on display. Short steps, proud posture, don't rush the set.

11

500M RUN: One more run before the final push.

12

80 WALL BALLS: The wall stares back. Break early or pay the tax.

13

500M RUN: The final 500 meters. Empty the tank and cross the line.

Concept2 machines set up for Hyrox race simulation training at True Grit Fitness

Training program

How we build a Hyrox athlete

  • 01

    Compromised running

    Running fast is easy. Running fast after 50 m of sled is the actual skill — so we train them together, every week.

  • 02

    Station strength endurance

    Sled loads, wall ball volume and sandbag work programmed in blocks, not sprinkled in randomly.

  • 03

    Pacing strategy

    We rehearse your target splits so race day is execution, not guessing.

  • 04

    Race simulations

    Full and half simulations on our floor before you ever pay a race entry fee.

Hyrox training session with sleds and wall balls at True Grit Fitness, a Hyrox affiliate gym near Edmond, Oklahoma

Race day energy

Hyrox at True Grit Fitness

Sprint starts, sled lanes, finish-line photos and Team True Grit on the road, straight from our Hyrox events in Oklahoma City.

Athletes sprinting off the start line at the Hyrox Sprint hosted by True Grit Fitness in Oklahoma City
Two Hyrox Sprint competitors running the outdoor run segment in Oklahoma City
Hyrox athlete in a Puma Hyrox cap at True Grit Fitness, an official Hyrox affiliate gym near Edmond, Oklahoma
Masters athlete pressing a 45 lb plate overhead during a True Grit Fitness Hyrox event
Judge counting burpee broad jumps during the Hyrox Sprint at True Grit Fitness
True Grit Fitness members holding their Hyrox New York race cards at the finish

Become a vendor

Put your brand in front of Oklahoma's fitness crowd

Our Hyrox Sprints pull hundreds of athletes, families and spectators from across the OKC metro. Vendor booths get direct, all-day access to a highly engaged fitness audience — supplements, apparel, recovery, nutrition, local services.

Vendor Inquiry

Become a sponsor

Sponsor the biggest fitness event in the metro

Sponsorship packages include event branding, on-floor signage, social promotion across our channels, and recognition throughout race day. A high-visibility way to reach exactly the audience most local advertising misses.

Sponsorship Inquiry

Hyrox questions

Hyrox FAQs

Train for the race here.

Hyrox programming, real station equipment, and coaches who have raced it.

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